Jean-pascal Cozzolino v1:00/2:00r...9 row
6,516
Meters
25:00.0
Time
1:55.1
Pace
450
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 76 |
October 22, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,516 | 1:55.1 | 230 | 1080 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 30 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 2:00 | 331 | |||||
| r1,990 |
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Workout Graph
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