jean-pascal Cozzolino v250m/0:45r...12 row
3,000
Meters
10:53.5
Time
1:48.9
Pace
218
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 19:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 227 |
October 24, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 32 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 108 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 106 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:45 | 99 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 31 | |
| r: 0:45 | 109 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 111 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| r: 0:45 | 112 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | |
| r: 0:45 | 110 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:45 | 119 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| r: 0:45 | 114 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| r: 0:45 | 120 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| r: 0:45 | 104 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| r: 0:45 | 117 | |||||
| r1,329 |
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Workout Graph
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