jean-pascal Cozzolino v2:00/2:00r...5 row
3,759
Meters
14:00.0
Time
1:51.7
Pace
269
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 71 |
November 08, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,759 | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 237 | |||||
| r1,245 |
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Workout Graph
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