jean-pascal Cozzolino v8:00/3:00r...4 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 57 |
November 14, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 29 | |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 30 | |
| r: 3:00 | 156 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 30 | |
| r: 3:00 | 213 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:00 | 279 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 252 | |||||
| r900 |
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Workout Graph
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