jean-pascal Cozzolino v1:00/1:00r...7 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 76 |
November 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 90 | |||||
| r462 |
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Workout Graph
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