Jean-pascal Cozzolino v1:00/1:00r...10 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 75 |
November 22, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1284 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| r: 1:00 | 133 | |||||
| r1,404 |
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Workout Graph
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