jean-pascal Cozzolino v1:00/1:00r...7 row
4,786
Meters
17:30.0
Time
1:49.6
Pace
350
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,699 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 82 |
November 29, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,786 | 1:49.6 | 265 | 1212 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 289 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:30 | 244 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r: 3:00 | 220 | |||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 30 | |
| r: 3:30 | 153 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r: 4:00 | 654 | |||||
| r1,913 |
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Workout Graph
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