Jean-pascal Cozzolino v250m/0:45r...12 row
3,000
Meters
10:25.0
Time
1:44.1
Pace
230
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 19:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 227 |
December 16, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1324 | 34 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| r: 0:45 | 122 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 0:45 | 107 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 34 | |
| r: 0:45 | 123 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | |
| r: 0:45 | 116 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | |
| r: 0:45 | 111 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | |
| r: 0:45 | 115 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| r: 0:45 | 118 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | |
| r: 0:45 | 111 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r: 0:45 | 112 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | |
| r: 0:45 | 102 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 107 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | |
| r: 0:45 | 110 | |||||
| r1,354 |
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Workout Graph
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