Jean-pascal Cozzolino v1:00/3:00r...8 row
2,398
Meters
8:00.0
Time
1:40.0
Pace
196
Calories
| Rest Distance | 3,369 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 32:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 35 |
| Stroke Count | 753 |
| Drag Factor | 83 |
December 19, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 3:00 | 306 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 3:00 | 486 | |||||
| r3,369 |
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Workout Graph
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