Jean-pascal Cozzolino v1:00/1:00r...8 row
2,355
Meters
8:00.0
Time
1:41.9
Pace
189
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 132 |
December 25, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1417 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| r: 1:00 | 159 | |||||
| r1,246 |
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