Jean-pascal Cozzolino 3000m row
3,000
Meters
11:48.4
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 139 |
January 05, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 200 | 17 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 39 | 18 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 40 | 17 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 40 | 17 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 40 | 17 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1081 | 41 | 18 |
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Workout Graph
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