Jean-pascal Cozzolino 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 41 |
| Stroke Count | 67 |
| Drag Factor | 133 |
January 11, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 41 | 41 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 46 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 47 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 43 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 41 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 35 |
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Workout Graph
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