Jean-pascal Cozzolino 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 126 |
January 14, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 68 | 30 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 31 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 30 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 30 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 30 |
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Workout Graph
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