Jean-pascal Cozzolino v250m/0:45r...12 row
3,000
Meters
10:06.3
Time
1:41.0
Pace
240
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 19:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 124 |
January 23, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000 | 1:41.0 | 339 | 1467 | 35 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 0:45 | 109 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:45 | 129 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| r: 0:45 | 136 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 0:45 | 136 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:45 | 136 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| r: 0:45 | 137 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| r: 0:45 | 128 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | |
| r: 0:45 | 126 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| r: 0:45 | 137 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 0:45 | 134 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| r: 0:45 | 128 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | |
| r: 0:45 | 122 | |||||
| r1,558 |
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Workout Graph
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