Jean-pascal Cozzolino 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 150 |
November 25, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 22 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 22 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 22 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 23 |
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Workout Graph
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