jean-pascal COZZOLINO 4x1:30/0:30r row
1,639m
Meters
6:00.0
Time
1:49.8
Pace
119
Calories
Rest Distance | 397m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,036m |
Overall Time | 8:00.0 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1209 |
Stroke Rate | 28 |
Stroke Count | 218 |
Drag Factor | 111 |
December 11, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 28 | |
1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | |
1:30.0 | 407m | 1:50.5 | 259 | 1191 | 29 | |
1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | |
r397m |
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