jean-pascal COZZOLINO v5:00/1:00r...5 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 227 |
December 15, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 191m | |||||
| r963m |
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Workout Graph
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