jean-pascal COZZOLINO v130m/1:00r...6 row
920m
Meters
2:51.8
Time
1:33.3
Pace
83
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:51.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 38 |
| Stroke Count | 249 |
| Drag Factor | 135 |
December 22, 2019 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 920m | 1:33.3 | 430 | 1779 | 38 | |
| 0:24.0 | 130m | 1:32.3 | 445 | 1831 | 37 | |
| r: 1:00 | 164m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| r: 1:00 | 156m | |||||
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 38 | |
| r: 3:00 | 250m | |||||
| 0:23.8 | 130m | 1:31.5 | 456 | 1870 | 40 | |
| r: 1:00 | 147m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| r: 1:00 | 162m | |||||
| 0:24.7 | 130m | 1:35.0 | 408 | 1704 | 39 | |
| r: 1:00 | 205m | |||||
| r1,084m |
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Workout Graph
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