jean-pascal COZZOLINO 4099m row
4,099m
Meters
16:01.3
Time
1:57.2
Pace
278
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 127 |
December 24, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.3 | 4,099m | 1:57.2 | 217 | 1047 | 23 |
| 3:36.2 | 900m | 2:00.1 | 202 | 995 | 21 |
| 3:35.0 | 1,800m | 1:59.4 | 205 | 1006 | 21 |
| 3:32.4 | 2,700m | 1:58.0 | 213 | 1033 | 22 |
| 3:28.9 | 3,600m | 1:56.0 | 224 | 1070 | 23 |
| 1:48.9 | 4,099m | 1:49.1 | 269 | 1227 | 27 |
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Workout Graph
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