jean-pascal COZZOLINO v130m/2:00r...4 row
730m
Meters
2:11.9
Time
1:30.3
Pace
69
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,982m |
| Overall Time | 13:11.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 40 |
| Stroke Count | 261 |
| Drag Factor | 123 |
December 25, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 730m | 1:30.3 | 475 | 1933 | 40 | |
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 41 | |
| r: 2:00 | 266m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 | |
| r: 3:00 | 351m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 360m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | |
| r: 3:00 | 275m | |||||
| r1,252m |
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Workout Graph
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