jean-pascal COZZOLINO 5x200m/3:00r row
1,000m
Meters
3:02.4
Time
1:31.2
Pace
93
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 18:02.4 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 41 |
| Stroke Count | 404 |
| Drag Factor | 227 |
December 27, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 1,000m | 1:31.2 | 461 | 1887 | 41 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 38 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 41 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 42 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | |
| r2,009m |
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Workout Graph
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