jean-pascal COZZOLINO 5x1:00/0:45r row
1,452m
Meters
5:00.0
Time
1:43.3
Pace
114
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,890m |
| Overall Time | 8:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
December 30, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r438m |
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Workout Graph
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