jean-pascal COZZOLINO 4x10:00/3:00r row
10,324m
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,311m |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
January 04, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,324m | 1:56.2 | 223 | 1067 | 24 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 24 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 24 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 24 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | |
| r987m |
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Workout Graph
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