jean-pascal COZZOLINO 6x130m/0:50r row
780m
Meters
2:23.4
Time
1:31.9
Pace
71
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 7:23.4 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 122 |
January 05, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 780m | 1:31.9 | 451 | 1850 | 40 | |
| 0:23.7 | 130m | 1:31.1 | 462 | 1890 | 40 | |
| 0:24.0 | 130m | 1:32.3 | 445 | 1831 | 40 | |
| 0:24.3 | 130m | 1:33.4 | 429 | 1775 | 39 | |
| 0:24.0 | 130m | 1:32.3 | 445 | 1831 | 40 | |
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 40 | |
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 43 | |
| r686m |
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