jean-pascal COZZOLINO 10x0:30/0:30r row
1,535m
Meters
5:00.0
Time
1:37.7
Pace
126
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 119 |
January 06, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535m | 1:37.7 | 375 | 1590 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r608m |
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