jean-pascal COZZOLINO v200m/1:00r...9 row
1,290m
Meters
3:51.4
Time
1:29.6
Pace
122
Calories
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:51.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 42 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 10, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,290m | 1:29.6 | 485 | 1969 | 42 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | |
| r: 1:00 | 125m | |||||
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 40 | |
| r: 1:00 | 137m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 6:00 | 914m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 39 | |
| r: 1:00 | 141m | |||||
| 0:23.4 | 130m | 1:30.0 | 480 | 1952 | 44 | |
| r: 1:00 | 150m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 6:00 | 889m | |||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:00 | 137m | |||||
| 0:23.3 | 130m | 1:29.6 | 486 | 1973 | 44 | |
| r: 1:00 | 122m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 1:00 | 197m | |||||
| r2,812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.