Jean-pascal Cozzolino v200m/1:00r...9 row
1,290
Meters
3:51.4
Time
1:29.6
Pace
122
Calories
| Rest Distance | 2,812 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 22:51.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 42 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 10, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,290 | 1:29.6 | 485 | 1898 | 42 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 39 | |
| r: 1:00 | 125 | |||||
| 0:23.9 | 130 | 1:31.9 | 451 | 1807 | 40 | |
| r: 1:00 | 137 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| r: 6:00 | 914 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 39 | |
| r: 1:00 | 141 | |||||
| 0:23.4 | 130 | 1:30.0 | 480 | 1846 | 44 | |
| r: 1:00 | 150 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| r: 6:00 | 889 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 41 | |
| r: 1:00 | 137 | |||||
| 0:23.3 | 130 | 1:29.6 | 486 | 1854 | 44 | |
| r: 1:00 | 122 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| r: 1:00 | 197 | |||||
| r2,812 |
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Workout Graph
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