jean-pascal COZZOLINO 3x150m/0:50r row
450m
Meters
1:21.7
Time
1:30.7
Pace
42
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 828m |
| Overall Time | 3:51.7 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 43 |
| Stroke Count | 111 |
| Drag Factor | 125 |
January 12, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 450m | 1:30.7 | 468 | 1910 | 43 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 44 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 41 | |
| r378m |
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