jean-pascal COZZOLINO 3x150m/0:50r row
450m
Meters
1:21.2
Time
1:30.2
Pace
43
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 835m |
| Overall Time | 3:51.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 12, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 450m | 1:30.2 | 477 | 1940 | 41 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 43 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 39 | |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 42 | |
| r385m |
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