jean-pascal COZZOLINO 12x250m/0:45r row
3,000m
Meters
10:06.3
Time
1:41.0
Pace
244
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 125 |
January 15, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000m | 1:41.0 | 339 | 1467 | 33 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r1,083m |
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Workout Graph
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