jean-pascal COZZOLINO 4x130m/0:45r row
520m
Meters
1:34.0
Time
1:30.3
Pace
49
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 4:34.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 44 |
| Stroke Count | 133 |
| Drag Factor | 109 |
January 22, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 520m | 1:30.3 | 474 | 1931 | 44 | |
| 0:22.8 | 130m | 1:27.6 | 519 | 2086 | 45 | |
| 0:23.4 | 130m | 1:30.0 | 480 | 1952 | 44 | |
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 43 | |
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 43 | |
| r489m |
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Workout Graph
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