jean-pascal COZZOLINO 4x130m/0:45r row
520m
Meters
2:03.4
Time
1:58.6
Pace
32
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 5:03.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 107 |
January 22, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 520m | 1:58.6 | 210 | 1021 | 23 | |
| 0:31.7 | 130m | 2:01.9 | 193 | 964 | 25 | |
| 0:30.8 | 130m | 1:58.4 | 211 | 1024 | 21 | |
| 0:30.4 | 130m | 1:56.9 | 219 | 1053 | 22 | |
| 0:30.5 | 130m | 1:57.3 | 217 | 1046 | 24 | |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.