Jean-pascal Cozzolino 8x2:00/1:00r row
4,440
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 106 |
February 02, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,440 | 1:48.1 | 277 | 1237 | 29 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | |
| r956 |
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Workout Graph
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