jean-pascal COZZOLINO 8x2:00/1:00r row
4,440m
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 106 |
February 02, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,440m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r956m |
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Workout Graph
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