jean-pascal COZZOLINO 4x0:45/1:15r row
905m
Meters
3:00.0
Time
1:39.4
Pace
74
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 115 |
February 05, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | |
| r673m |
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Workout Graph
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