jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 127 |
October 27, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 28 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 28 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 28 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 29 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 29 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 30 |
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Workout Graph
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