jean-pascal COZZOLINO 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 145 |
October 28, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 27 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 29 |
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Workout Graph
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