jean-pascal COZZOLINO 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 142 |
November 17, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 157 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 149 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 152 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 156 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 | 159 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 29 | 170 |
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Workout Graph
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