jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
November 20, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 27 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 27 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 27 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 27 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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