jean-pascal COZZOLINO 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 135 |
November 20, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 26 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 27 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 27 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 27 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 27 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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