jean-pascal COZZOLINO 3000m row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 138 |
November 20, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 26 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 28 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 27 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 26 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 27 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.