jean-pascal COZZOLINO 5800m row
5,800m
Meters
23:07.5
Time
1:59.6
Pace
385
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 137 |
November 21, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,800m | 1:59.6 | 205 | 1003 | 28 | 145 |
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 29 | 150 |
| 4:48.3 | 2,400m | 2:00.1 | 202 | 994 | 28 | 143 |
| 4:43.4 | 3,600m | 1:58.0 | 213 | 1031 | 29 | 158 |
| 4:53.7 | 4,800m | 2:02.3 | 191 | 957 | 29 | 139 |
| 3:56.7 | 5,800m | 1:58.3 | 211 | 1026 | 30 | 139 |
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Workout Graph
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