jean-pascal COZZOLINO v2000m/2:00r...5 row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
665
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 49:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 132 |
November 23, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 27 | 145 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 140 | |
| r: 2:00 | 20m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 143 | |
| r: 2:00 | 20m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 28 | 144 | |
| r: 2:00 | 22m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| r: 2:00 | 29m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 149 | |
| r: 2:00 | 17m | ||||||
| r108m |
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Workout Graph
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