jean-pascal COZZOLINO v5:00/2:00r...3 row
4,026m
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
159
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 119 |
November 24, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 30 | 159 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 156 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 31 | 158 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 | 164 | |
| r: 0:20 | 42m | ||||||
| r85m |
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Workout Graph
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