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jean-pascal COZZOLINO v0:30/0:30r...20 row

2,901m

Meters

10:00.0

Time

1:43.4

Pace

221

Calories

160

Heart Rate

Rest Distance1,855m
Rest Time10:00.0
Overall Distance4,756m
Overall Time20:00.0
Average Watts316
Calories Per Hour1389
Stroke Rate38
Stroke Count657

November 27, 2023 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,901m 1:43.4 316 1389 38 160
0:30.0 148m 1:41.3 336 1457 40 147
r: 0:30 114m
0:30.0 144m 1:44.1 310 1365 38 155
r: 0:30 103m
0:30.0 142m 1:45.6 297 1321 38 157
r: 0:30 102m
0:30.0 144m 1:44.1 310 1365 38 160
r: 0:30 100m
0:30.0 146m 1:42.7 323 1410 38 161
r: 0:30 101m
0:30.0 141m 1:46.3 291 1300 36 159
r: 0:30 95m
0:30.0 142m 1:45.6 297 1321 38 161
r: 0:30 96m
0:30.0 143m 1:44.8 303 1343 36 159
r: 0:30 94m
0:30.0 146m 1:42.7 323 1410 38 161
r: 0:30 89m
0:30.0 146m 1:42.7 323 1410 38 161
r: 0:30 80m
0:30.0 148m 1:41.3 336 1457 40 163
r: 0:30 88m
0:30.0 146m 1:42.7 323 1410 38 161
r: 0:30 89m
0:30.0 146m 1:42.7 323 1410 40 163
r: 0:30 90m
0:30.0 144m 1:44.1 310 1365 38 161
r: 0:30 90m
0:30.0 148m 1:41.3 336 1457 38 163
r: 0:30 85m
0:30.0 143m 1:44.8 303 1343 38 161
r: 0:30 86m
0:30.0 145m 1:43.4 316 1388 38 160
r: 0:30 86m
0:30.0 143m 1:44.8 303 1343 38 161
r: 0:30 85m
0:30.0 146m 1:42.7 323 1410 40 162
r: 0:30 90m
0:30.0 152m 1:38.6 364 1553 42 167
r: 0:30 92m
r1,855m

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Workout Graph

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