jean-pascal COZZOLINO v1:00/0:30r...7 row
1,926m
Meters
7:00.0
Time
1:49.0
Pace
138
Calories
157
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 10:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 151 |
November 29, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,926m | 1:49.0 | 270 | 1229 | 26 | 157 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 149 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 155 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 158 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 160 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 161 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 162 | |
| r: 0:30 | 96m | ||||||
| r676m |
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