jean-pascal COZZOLINO v130m/1:00r...6 row
920m
Meters
2:48.2
Time
1:31.4
Pace
84
Calories
161
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 11:48.2 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 40 |
| Stroke Count | 327 |
| Drag Factor | 109 |
November 30, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.2 | 920m | 1:31.4 | 458 | 1876 | 40 | 161 | |
| 0:23.1 | 130m | 1:28.8 | 499 | 2017 | 44 | 158 | |
| r: 1:00 | 186m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 38 | 166 | |
| r: 1:00 | 157m | ||||||
| 0:24.4 | 130m | 1:33.8 | 423 | 1757 | 39 | 158 | |
| r: 4:00 | 583m | ||||||
| 0:23.4 | 130m | 1:30.0 | 480 | 1952 | 41 | 157 | |
| r: 1:00 | 166m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | 168 | |
| r: 1:00 | 165m | ||||||
| 0:23.7 | 130m | 1:31.1 | 462 | 1890 | 43 | 163 | |
| r: 1:00 | 169m | ||||||
| r1,426m |
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Workout Graph
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