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jean-pascal COZZOLINO v6:00/0:05r...18 row

15,010m

Meters

1:03:00.0

Time

2:05.9

Pace

939

Calories

135

Heart Rate

Rest Distance553m
Rest Time4:30.0
Overall Distance15,563m
Overall Time1:07:30.0
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count1547
Drag Factor138

December 03, 2023 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,010m 2:05.9 175 903 23 135
6:00.0 1,422m 2:06.5 173 893 20 123
r: 0:05 16m
5:00.0 1,172m 2:07.9 167 874 22 124
r: 0:05 16m
4:00.0 963m 2:04.6 181 922 24 134
r: 0:05 16m
3:00.0 735m 2:02.4 191 956 26 135
r: 0:05 15m
2:00.0 496m 2:00.9 198 980 28 137
r: 0:05 17m
1:00.0 253m 1:58.5 210 1022 30 141
r: 0:05 17m
6:00.0 1,368m 2:11.5 154 828 21 120
r: 0:05 15m
5:00.0 1,167m 2:08.5 165 867 22 126
r: 0:05 6m
4:00.0 942m 2:07.3 169 882 24 131
r: 0:05 15m
3:00.0 741m 2:01.4 195 972 26 143
r: 0:05 17m
2:00.0 503m 1:59.2 206 1009 29 146
r: 0:05 17m
1:00.0 256m 1:57.1 217 1048 30 147
r: 3:05 291m
6:00.0 1,390m 2:09.4 161 854 20 131
r: 0:05 16m
5:00.0 1,169m 2:08.3 166 870 22 130
r: 0:05 16m
4:00.0 959m 2:05.1 179 914 24 139
r: 0:05 15m
3:00.0 726m 2:03.9 184 932 26 137
r: 0:05 16m
2:00.0 490m 2:02.4 191 956 29 143
r: 0:05 15m
1:00.0 259m 1:55.8 225 1075 31 148
r: 0:05 17m
r553m

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Workout Graph

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