jean-pascal COZZOLINO v10:00/2:00r...3 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
146
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 133 |
December 05, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 25 | 146 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 26 | 143 | |
| r: 2:00 | 278m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | 146 | |
| r: 2:00 | 245m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 25 | 149 | |
| r: 1:00 | 153m | ||||||
| r676m |
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Workout Graph
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