jean-pascal COZZOLINO v0:30/0:30r...10 row
1,526m
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
164
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
| Drag Factor | 125 |
December 07, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 39 | 164 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 159 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 163 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 164 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 166 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 166 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 164 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 162 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 164 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 165 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 168 | |
| r: 0:30 | 86m | ||||||
| r814m |
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