jean-pascal COZZOLINO 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 147 |
December 08, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 19 | 146 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 139 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 145 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 146 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 152 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 150 |
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Workout Graph
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