jean-pascal COZZOLINO v15:00/1:30r...2 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
465
Calories
150
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 108 |
December 11, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 18 | 150 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 18 | 144 | |
| r: 1:30 | 194m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 18 | 156 | |
| r: 0:30 | 75m | ||||||
| r269m |
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Workout Graph
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